BMI,BMR and Fat % Calculator 3.5.1

BodyFit - A Comprehensive Health App

• Body Mass Index: Calculated by dividing body weight by the square of the height, the BMI provides a general indication of fitness, without considering individual body compositions.
• Waist-to-Height Ratio: This ratio, obtained by dividing waist circumference by height, offers a more accurate insight into health risks related to abdominal obesity compared to BMI.
• Body Fat Percentage: Calculated using the 'US Navy Circumference Method' based on measurements of waist, neck, and hip circumferences against total weight, this metric gauges fat percentage against overall weight.
• Basal Metabolic Rate: BMR, or Basal Metabolic Rate, quantifies the calories required for basic body functioning at rest. Additionally, the app calculates daily energy needs for different activity levels such as sedentary, Lightly active, Moderately active, Very active, and Extra active.

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